#9: New Year's Resolutions: Tolerating pain for growth

This week, Avrum and Lorna discuss goal setting and resolutions for the new year. 

It’s The Anxiety, Stupid will return in the new year with brand new episodes about dealing with our constant companion, anxiety.

  • “Making goal setting and resolutions stick.”
  • “People can get better at being realistic about their expectations.”
  • “Invest in tools that excite you.”
  • “Isolation is a dream killer.”

Allen, D. (2015). Getting Things Done®. Retrieved December 25, 2015, from http://gettingthingsdone.com/ 

Bowen, M. (1978). Family therapy in clinical practice. New York: J. Aronson. 

Forster, M. (2000). Home - Get Everything Done. Retrieved December 25, 2015, from http://markforster.squarespace.com/home/ 

Nadigel, A. (2015). Learning to commit: The best time to work on your marriage is when you're single. International Self-Counsel Press. 

Sher, B. (1999). Barbara Sher's Official Website. Retrieved December 25, 2015, from http://www.barbarasher.com/index.htm 

Speaking of nice pens… http://sakuraofamerica.com/component/product/products/382

What Avrum uses to manage his projects and practice: Business Productivity App for Mac and iOS. (2015). Retrieved December 25, 2015, from https://www.marketcircle.com/daylite/

Send comments or questions to Avrum at:  avrum@nadigel.com
Send comments or questions to Lorna at:  lornahechtmft@gmail.com